The Light Within

The Light Within is available to read online or buy from Amazon.

If you would like to purchase a paperback or Kindle ebook version please use the links below:

Amazon.co.uk

Kindle version from Amazon.co.uk

Paperback version from Amazon.co.uk

Amazon.com

Kindle version from Amazon.com

Paperback version from Amazon.com

Read Online

The book is also available to read online for free.

Full Table of Contents

Appreciations

Part One: The Spiritual Journey Begins

• Personal & Impersonal Approaches
• Inner & Outer Realities
• The Light Within 

Part Two: Cultivation 

• Yin & Yang Cultivation
• Acceptance
• Surrender
• Non-Identification
• Non-Attachment
• Non-Judgement
• Living in the Question
• Mindfulness
• One-Pointed Focus
• Strength
• Self-Discipline 

Part Three: Weeding 

• Avoidance
• Thinking
• Worry
• Perfection
• Self-Pity, Complaining & Blame
• Anger
• Guilt
• Pride
• Self-Importance
• Fixing
• Indulgence

Part Four: Development 

• Personal & Spiritual Development
• Working With Resistance
• To Thine Own Self Be True
• The Mirror Matrix
• Teachers in Disguise
• Inner & Outer Practice
• Balancing Truths
• Working Through Issues
• Control Dramas
• Not My Problem
• Healing
• The Creative Power of Thoughts & Feelings
• The Embodiment of Qualities
• Building Presence
• Beyond I-Consciousness
• Coping With Realisations
• Beyond The Bubble 

Part Five: Awakening 

• It’s Time to Wake Up
• Are You Holding Back?
• Trust, Knowing & Delusion
• Afterword